By Resmaa Menakem — 2021
If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)
Read on www.psychologytoday.com
CLEAR ALL
Dr.
The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.
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