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ARTICLE
Unpacking the Embodied Plantation Backpack
By Resmaa Menakem — 2021
If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)
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TOPIC
- Racial Healing (59)
- Community Healing (49)
- Racial Discrimination (44)
- Self-Care (43)
- Indigenous Well-Being (42)
- Whiteness (36)
- Emotional and Mental Health (31)
- Trauma (29)
- Social Justice (28)
- Activism/Service (27)
- Intergenerational Trauma (26)
- Cross-Cultural Dynamics (24)
- Women’s Well-Being (24)
- Collective Trauma (23)
- Fellowship and Community (23)
- Well-Being (22)
- Latinx Well-Being (20)
- LGBTQIA Well-Being (19)
- PTSD (17)
- AAPI Well-Being (16)
- Empowerment (16)
- Racial Identity (16)
- Social Responsibility (14)
- Connection with Nature (13)
- Race and Gender (13)
- Child’s Trauma (12)
- Mind-Body Connection (12)
- Resilience (12)
- Creative Well-Being (11)
- Generational Healing (11)
- Healing Approaches (11)
- Imagination and Creativity (11)
- Unconscious Bias (11)
- Belonging (10)
- Athlete Well-Being (9)
- Coming Out (9)
- Happiness (9)
- Indigenous Healing Approaches (9)
- Mindfulness (9)
- Parenting (9)
- Self-Worth (9)
- Spirituality and Politics (9)
- Entrepreneurship (8)
- Female Empowerment (8)
- Interdependence (8)
- Mental Health Challenges (8)
- Yoga (8)
- Caregiver Well-Being (7)
- Communication Skills (7)
- Economic Justice (7)
- Identity (7)
- Indigenous Rights (7)
- Joy (7)
- Breathwork (6)
- Buddhism (6)
- Cancer (6)
- Christianity (6)
- Climate Change (6)
- Compassion (6)
- Environmental Justice (6)
- Family Dynamics (6)
- Mindfulness Practices (6)
- Native American Beliefs (6)
- Nonbinary Well-Being (6)
- Physical Health (6)
- Self-Healing (6)
- Somatic Practices (6)
- Speaking Your Truth (6)
- Stress Management (6)
- Authenticity (5)
- Connection (5)
- Cross-Cultural Parenting (5)
- Dysfunctional Childhood (5)
- Generosity (5)
- Global Challenges (5)
- Immigration and Assimilation (5)
- Meditation (5)
- Mindfulness Meditation (5)
- Nonviolence (5)
- Post-Traumatic Growth (5)
- Poverty/Economic Inequality (5)
- Self-Acceptance (5)
- Self-Esteem (5)
- Social Psychology (5)
- Transgender Well-Being (5)
- Trauma-Informed Therapy (5)
- Traumatic Grief (5)
- Veteran Well-Being (5)
- Access to Education (4)
- Addiction (4)
- Children’s Well-Being (4)
- Diet and Nutrition (4)
- Epigenetics (4)
- Exercise (4)
- Faith and Identity (4)
- Finding Meaning (4)
- Gratitude (4)
- Healthy Eating (4)
- Inspiration (4)
- MDMA (4)
- Motherhood (4)
- Neuroscience (4)
- Othering (4)
- Psychedelic Research (4)
- Psychedelic-Assisted Therapy (4)
- Search for Purpose (4)
- Self-Discovery (4)
- Self-Limiting Beliefs (4)
- Self-Love (4)
- Sleep (4)
- Spirituality and Health (4)
- Suffering (4)
- Talk Therapy (4)
- Transformation (4)
- Young Adult Well-Being (4)
- ADD/ADHD (3)
- Addiction Recovery (3)
- Anger (3)
- Asking for Help (3)
- Child’s Emotional Growth (3)
- Collaboration (3)
- Conflict Resolution (3)
- Disabled Well-Being (3)
- Discrimination (3)
- Ecospirituality (3)
- Functional Medicine (3)
- Growth Mindset (3)
- Habits of Mind (3)
- Illness and Injury (3)
- Imposter Syndrome (3)
- Inner Peace (3)
- Inner Strengths (3)
- Integrative Medicine (3)
- Islam (3)
- Kindness (3)
- Letting Go (3)
- Life-Altering Injury (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- Neurodiversity (3)
- Offering Support to Others (3)
- Positive Thinking (3)
- Psilocybin (3)
- Psychology (3)
- Ritual (3)
- Self-Actualization (3)
- Self-Development (3)
- Shame (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Spiritual Practices (3)
- Stress (3)
- Sustainability (3)
- Vulnerability (3)
- Women’s Rights (3)
- Work Challenges (3)
- Work-Life Balance (3)
- Anxiety (2)
- Art Therapy (2)
- Awareness (2)
- Body Image (2)
- Body Mapping (2)
- Chronic Health Conditions (2)
- Cognitive Behavioral Therapy (2)
- Death or Loss of a Loved One (2)
- Depression (2)
- Divorce and Breakup (2)
- Embodiment (2)
- EMDR (2)
- Empathy (2)
- Family Acceptance (2)
- Forgiveness (2)
- Freedom (2)
- Gender Discrimination (2)
- Grace (2)
- Grief (2)
- Homophobia (2)
- Honoring Emotion (2)
- Human Potential (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Journaling (2)
- Leadership (2)
- Lovingkindness (2)
- Massage (2)
- OCD (2)
- Optimism (2)
- Personal Development (2)
- Poetry (2)
- Psychological Approaches (2)
- Relationship with Money (2)
- Retirement (2)
- Self-Compassion (2)
- Sexual Assault or Abuse (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Spiritual Life (2)
- Unity (2)
- Values (2)
- Veganism (2)
- Acupuncture (1)
- Adaptability (1)
- Adoption (1)
- Aging (1)
- Alcohol Addiction (1)
- Archetypes (1)
- Asatru (Norse) Paganism (1)
- Attachment Theory (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayahuasca (1)
- Brain Health (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child Depression (1)
- Child’s Anxiety (1)
- Chronic Pain (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Consciousness (1)
- Courage (1)
- Curiosity (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Dharma (1)
- Digital Life (1)
- Drug Addiction (1)
- Drug Policy (1)
- Eating Disorders (1)
- Energy Healing (1)
- Fear (1)
- Feminism (1)
- Financial Instability (1)
- Forest Bathing (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
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- Guilt (1)
- Hero’s Journey (1)
- Homeopathy (1)
- Hope (1)
- Humanitarian Aid/Relief Work (1)
- Incarceration (1)
- Inflammation (1)
- Inner Child (1)
- Internal Family Systems (1)
- Intuition (1)
- Job Loss (1)
- Karma (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- Loneliness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- Military to Civilian Re-entry (1)
- Moral Philosophy (1)
- Motivation (1)
- Neopaganism (1)
- Neoshamanism (1)
- Neuroplasticity (1)
- Neuropsychology (1)
- Oneness (1)
- Patience (1)
- Perception (1)
- Performance Anxiety (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Raising Sons (1)
- Relationship with Time (1)
- Rest (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Reflection Practices (1)
- Setting Limits and Boundaries (1)
- Shadow (1)
- Sound Healing (1)
- Spiritual Awakening (1)
- Storytelling (1)
- Synesthesia (1)
- Tapping/EFT (1)
- Tarot (1)
- Toxic Relationships (1)
- Transitions (1)
- Trust (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Witchcraft (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Shelly Tygielski (6)
- Ta-Nehisi Coates (6)
- Mona Polacca (5)
- James Baldwin (4)
- Jasmine Marie (4)
- Kamilah Majied (4)
- Ruth King (4)
- Ibram X. Kendi (3)
- john a. powell (3)
- Larry Ward (3)
- Mark Wolynn (3)
- Marshall Rosenberg (3)
- Maya Breuer (3)
- Serene Jones (3)
- Valarie Kaur (3)
- Allison Briscoe-Smith (2)
- angel Kyodo williams (2)
- Audre Lorde (2)
- Elisa Shankle (2)
- Howard Thurman (2)
- Jacqui Lewis (2)
- Jana Long (2)
- Joan Chittister (2)
- Lama Rod Owens (2)
- Lama Surya Das (2)
- Lori Gottlieb (2)
- Malcolm X (2)
- Nadine Burke Harris (2)
- Nicole Cardoza (2)
- Oprah Winfrey (2)
- Rachel Ricketts (2)
- Rebecca Solnit (2)
- Rhonda Magee (2)
- Richard Davidson (2)
- Serena Williams (2)
- Sharon Brous (2)
- Tara Brach (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- William Barber (2)
- Agnes Baker-Pilgrim (1)
- Alberto Villoldo (1)
- Amanda Gorman (1)
- Amy Morin (1)
- Arisika Razak (1)
- Beatrice Long Visitor Holy Dance (1)
- Bernie S. Siegel (1)
- Carl Hart (1)
- Charlese Antoinette (1)
- Connie Zweig (1)
- Cornel West (1)
- Crystal Jones (1)
- Daisy Khan (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Desmond Tutu (1)
- Duane Elgin (1)
- Elizabeth Stanley (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- HeatherAsh Amara (1)
- Jan Willis (1)
- Jared Diamond (1)
- Jean Shinoda Bolen (1)
- Jenée Johnson (1)
- Jesus (1)
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- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kareem Abdul-Jabbar (1)
- Kenneth Robinson (1)
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- LaRayia Gaston (1)
- Larry Dossey (1)
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- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
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- Nelson Mandela (1)
- Panache Desai (1)
- Rami Shapiro (1)
- Richard Schwartz (1)
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- Rita Pitka Blumenstein (1)
- Roberto Assagioli (1)
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- Sharon Salzberg (1)
- Sheila Rubin (1)
- Stephanie Rose Bird (1)
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- Will Cole (1)