By Resmaa Menakem — 2021
If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)
Read on www.psychologytoday.com
CLEAR ALL
Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.
Sometimes, doing the work means looking at yourself and your actions first.
Robin DiAngelo’s best seller is giving white Americans a new way to talk about race. Do those conversations actually serve the cause of equality?
America has been dealing with race issues for a long time. Perhaps making more headway requires a different approach—one that’s less conceptual, more body-focused.
This past year I not only stood unapologetically in the full and complete truth of my identity but also voiced that truth, my truth, aloud to all those closest to me. Including a lot of White people.
Moments of calm, Jenée Johnson believes, are the foundation of emotional intelligence and its skills of resilience and compassion.
We've done our share of racism while we blame it on the racist generations that went before us. Maybe just apologizing for our own sins against a people would be a start.
There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.
Jesus was not white. You’d be forgiven for thinking otherwise if you’ve ever entered a Western church or visited an art gallery.
Until recently, the majority of research on microaggressions has focused on asking people targeted by microaggressions about their experiences and perspectives, rather than researching the offenders. This previous research is crucial.