By Resmaa Menakem — 2021
If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)
Read on www.psychologytoday.com
CLEAR ALL
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.
JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.
Ruth King guides us in a practice to explore the truth of our interconnectedness.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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