By Resmaa Menakem — 2021
If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)
Read on www.psychologytoday.com
CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
1
A revealing talk with Mark Wolynn of the Family Constellation Institute.
2
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.