By Diane Dreher — 2019
How compassion can help you relieve stress.
Read on www.psychologytoday.com
CLEAR ALL
Compassion is an essential element in society and is vital to the survival of the human race.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.
My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.