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Research Reveals a Surprising Solution for Anxiety

By Diane Dreher — 2019

How compassion can help you relieve stress.

Read on www.psychologytoday.com

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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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Compassion Works for All
2020
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

Article
Emma Seppälä
2013
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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

Article
Christopher Bergland
2018
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

Article
Kristin Neff and Christopher Germer
2019
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EXPLORE TOPIC

Chronic Anxiety