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Research Reveals a Surprising Solution for Anxiety

By Diane Dreher — 2019

How compassion can help you relieve stress.

Read on www.psychologytoday.com

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How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

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Chronic Anxiety