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Research Reveals a Surprising Solution for Anxiety

By Diane Dreher — 2019

How compassion can help you relieve stress.

Read on www.psychologytoday.com

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

Article
Toni Bernhard
2016
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You Are Not My Enemy

Building Bridges for Peace brings together young people from Palestine and Israel.

Article
Marc Ian Barasch
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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EXPLORE TOPIC

Chronic Anxiety