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Research Reveals a Surprising Solution for Anxiety

By Diane Dreher — 2019

How compassion can help you relieve stress.

Read on www.psychologytoday.com

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People With Higher Levels of Self-Compassion Experience Less Boredom, Study Says

Everybody gets bored now and then. But some people are less likely to experience boredom than others—and it may have something to do with how they treat themselves, say researchers.

Article
Claire Gillespie
2022
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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

Article
Marc Baumann
2020
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EXPLORE TOPIC

Chronic Anxiety