By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
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CLEAR ALL
This book is about hope and a call to action to make the world the kind of place we want to live in.
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It’s 4 a.m., and the big test is in eight hours. You’ve been studying for days, but you still don’t feel ready.
Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.
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The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
Healthy sleep has been proven to be the single most important determinant in predicting longevity—more influential than diet, exercise or heredity—but our modern culture has become a study in sleep deprivation. Technology’s world without darkness wreaks havoc on our body clocks.