By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
Read on www.wellandgood.com
CLEAR ALL
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.