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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

By Allie Flinn — 2021

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Read on www.wellandgood.com

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What Happened When I Tried the Ayurvedic Diet for a Week

Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”

Article
Lindsey Gudritz
2019
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Healthy Eating