By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
Read on www.wellandgood.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.