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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

By Allie Flinn — 2021

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Read on www.wellandgood.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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EXPLORE TOPIC

Healthy Eating