By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
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CLEAR ALL
Are you having unusually realistic dreams? Here’s what science can tell you.
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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