By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
Read on www.wellandgood.com
CLEAR ALL
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
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Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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