By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
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CLEAR ALL
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.