By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
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CLEAR ALL
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.