By Allie Flinn — 2021
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
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CLEAR ALL
Telomeres ordinarily shrink by 1% annually, from birth to death. The telomeres of people with unhealthy habits have much faster shrinkage, while those of people with the best habits and genes shrink at a slower rate, thus enabling such people to live to approximately 100 years.