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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

By Allie Flinn — 2021

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Read on www.wellandgood.com

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Labels Like ‘Alternative Medicine’ Don’t Matter. The Science Does.

As long as you can prove that it works, it doesn’t matter what you call it.

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Healthy Eating