By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
Read on www.verywellfit.com
CLEAR ALL
Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.
“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.