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What to Expect From a Hatha Yoga Class

By Ann Pizer — 2020

Learn the history of hatha yoga and what present-day classes are like.

Read on www.verywellfit.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Nancy Candea
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Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

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Jill Suttie
2021
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Hatha Yoga