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What to Expect From a Hatha Yoga Class

By Ann Pizer — 2020

Learn the history of hatha yoga and what present-day classes are like.

Read on www.verywellfit.com

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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Hatha Yoga