By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Depression is one of the most common problems in modern society. It appears in chronic low-grade forms that can drain a person’s energy and in more acute forms that can be completely debilitating.
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Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.