By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
Read on www.verywellfit.com
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Blame and shame will not lead to sustainable weight loss.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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