By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
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Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.
New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround
Ten years after diagnosis, could I finally dispense with chemical sleeping aids?
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Getting enough sleep is important for overall health and may be related to cancer risk.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.