By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
Read on www.verywellfit.com
CLEAR ALL
Are you having unusually realistic dreams? Here’s what science can tell you.
Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.
How can we stop being caught up in other people’s thoughts? How can we stop thinking about a person or situation—what we should have or could have done differently—when the same thoughts keep looping back, rewinding, and playing through our minds again and again?
1
As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.
To treat depression, the neurons which control the hormones serotonin and dopamine in our brains seem to get all the attention.
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.