By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
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CLEAR ALL
On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.
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The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Science proves how important your thoughts and beliefs are when it comes to your physical health.