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What Ails Us

By Tracy Frisch, Gabor Mate — 2012

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Read on www.thesunmagazine.org

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04:52

How to Manage Stress

Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that they don't want — stress. He explains that stress arises from our inability to manage our own system, not from external situations and circumstances.

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05:29

How to Control Stress - Sadhguru and Arianna Huffington

Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.

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EXPLORE TOPIC

Emotional and Mental Health