ARTICLE

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What Ails Us

By Tracy Frisch, Gabor Mate — 2012

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Read on www.thesunmagazine.org

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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

Book
Mark Wolynn
2025
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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

Book
Matthew Belair
2025
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46 – How to Stay Relentless with Legendary Composer and Talk Show Host John Tesh

John Tesh is a musician, radio host, TV show host, and author. In this episode, he shares how to motivate yourself when you're struggling, how to use visualization in a helpful way, and the one kind of list everyone should create for themselves.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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59 - Friday Fix: Why Your Vision Board Might Do More Harm than Good

Putting something up on your vision board could possibly reduce your chances of success.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality

Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways.

Book
Dawson Church
2019
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14:43

The Most Powerful Visualization Technique to Manifest Anything You Want in Life | Law of Attraction

Here's a few of the most powerful techniques that I am aware of on how to use the law of What if you had a practical guide to advanced techniques to use the law of attraction? What if there were more simple ways than what they've told you about how to manifest what you really want? Here's a few...

Video
2018
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08:08

My Personal Vision Board | Jack Canfield

A vision board can help you create the life you want and give you the motivation and inspiration you need to achieve your goals. In this video, I'll share how to make a vision board and how it has helped me fulfill my life goals.

Video
Jack Canfield
2017
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04:59

Visualizing Not Working? This Will Fix It | Jack Canfield (Law of Attraction)

Video
Jack Canfield
2020
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05:01

How to Create a Vision Board | Jack Canfield

Creating a vision board is one of the most valuable visualization tools available to you. Our minds respond strongly to visual stimulation, so by representing your goals with pictures and images, you will actually strengthen and stimulate your emotions.

Video
Jack Canfield
2017
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11:51

The Power of the Subconscious Mind | Jack Canfield

There is a simple way for you to get exactly what you want in life, you just have to know the secret. I'm talking about the Law of Attraction, and today I want to share how you can harness its tremendous benefits in order to achieve success.

Video
Jack Canfield
2017
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EXPLORE TOPIC

Emotional and Mental Health