ARTICLE
Exercising to Relax
By Harvard Health Content Team — 2020
How does exercise reduce stress? Surprising answers to this question and more.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (32)
- Anxiety (28)
- Self-Care (28)
- Kids and Sports (26)
- Well-Being (26)
- Performance Pressure (25)
- Depression (23)
- Meditation (23)
- Physical Health (21)
- Stress (21)
- Self-Mastery (19)
- Illness and Injury (18)
- Self-Pressure (18)
- Black Well-Being (17)
- Somatic Practices (17)
- Burnout (16)
- Mindfulness (16)
- Addiction (15)
- Chronic Pain (15)
- Women’s Well-Being (15)
- Exercise (14)
- Parenting (13)
- Peak Performance (13)
- Trauma Healing (13)
- Diet and Nutrition (12)
- LGBTQIA Well-Being (12)
- Mindfulness Practices (12)
- Performance Anxiety (12)
- Happiness (11)
- Neuroscience (11)
- Cancer (10)
- Eating Disorders (10)
- Entrepreneurship (10)
- Honoring Emotion (10)
- Goal Setting (9)
- Mental Health Challenges (9)
- Mindfulness Meditation (9)
- Yoga (9)
- Brain Health (8)
- Caregiver Well-Being (8)
- Courage (8)
- Embodiment (8)
- Emotional Intelligence (EQ) (8)
- Gender Discrimination (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Betrayal (7)
- Chronic Anxiety (7)
- Disabled Well-Being (7)
- Focus (7)
- Pleasing Parents (7)
- Body Mapping (6)
- Clinical Depression (6)
- Cognitive Behavioral Therapy (6)
- Community Healing (6)
- Criticism and Rejection (6)
- Female Empowerment (6)
- Growth Mindset (6)
- Habits of Mind (6)
- Healthy Eating (6)
- Leadership (6)
- Life-Altering Injury (6)
- Plateauing (6)
- Psychology (6)
- Regret (6)
- Resilience (6)
- Self-Healing (6)
- Suicide (6)
- Talk Therapy (6)
- Work-Life Balance (6)
- Activism/Service (5)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Aging (5)
- Anger Management (5)
- Awareness (5)
- Body Image (5)
- Buddhism (5)
- Chronic Health Conditions (5)
- Compassion (5)
- Discrimination (5)
- Endurance (5)
- Epigenetics (5)
- Indigenous Well-Being (5)
- Motivation (5)
- Racism (5)
- Rest (5)
- Search for Purpose (5)
- Self-Acceptance (5)
- Self-Actualization (5)
- Self-Development (5)
- Setting Limits and Boundaries (5)
- The Feldenkrais Method (5)
- Trauma (5)
- Yoga Therapy (5)
- Young Adult Well-Being (5)
- Belonging (4)
- Body Scan Meditation (4)
- Child’s Emotional Growth (4)
- Child’s Trauma (4)
- Confidence (4)
- Conflict Resolution (4)
- Consciousness (4)
- Drug Addiction (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Empowerment (4)
- Family Dynamics (4)
- Grit (4)
- Healing Approaches (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Loneliness (4)
- Men’s Well-Being (4)
- Neuroplasticity (4)
- Panic Attacks (4)
- Positive Thinking (4)
- PTSD (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Self-Control (4)
- Self-Discovery (4)
- Self-Love (4)
- Self-Worth (4)
- Shame (4)
- Sleep (4)
- Transgender Well-Being (4)
- Visualization (4)
- AAPI Well-Being (3)
- Child’s ADD/ADHD (3)
- Climate Change (3)
- Collaboration (3)
- Compassion Meditation (3)
- Connection with Nature (3)
- Death or Loss of a Loved One (3)
- Decision Making (3)
- Disconnection (3)
- Failure (3)
- Fellowship and Community (3)
- Gratitude (3)
- Grief (3)
- Holotropic Breathwork (3)
- Homophobia (3)
- Inner Peace (3)
- Intergenerational Trauma (3)
- Joy (3)
- Living with Illness (3)
- Mentoring (3)
- Neurodiversity (3)
- Perception (3)
- Personal Development (3)
- Positive Self-Talk (3)
- Relationship with Time (3)
- Ritual (3)
- Self-Reflection Practices (3)
- Social Responsibility (3)
- Speaking Your Truth (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Spiritual Life (3)
- The Yips (3)
- Trauma-Informed Therapy (3)
- Weight Concerns (3)
- Work Challenges (3)
- Altered States (2)
- Anger (2)
- Anorexia (2)
- Authenticity (2)
- Autoimmune Disease (2)
- Ayahuasca (2)
- Biofeedback (2)
- Cognitive Psychology (2)
- Creative Well-Being (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Divorce and Breakup (2)
- Enlightenment (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Forgiveness (2)
- Gender Identity (2)
- Generosity (2)
- Guided Imagery (2)
- Habit Formation (2)
- Human Potential (2)
- Identity (2)
- Inner Life (2)
- Insomnia (2)
- Integrative Medicine (2)
- Journaling (2)
- Kindness (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Negative Self-Talk (2)
- Neuropsychology (2)
- Nonbinary Well-Being (2)
- Polyvagal Theory (2)
- Productivity (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Justice (2)
- Relationship Challenges (2)
- Retirement (2)
- Science and Spirituality (2)
- Self-Compassion (2)
- Self-Expression (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Social Justice (2)
- Somatic Experiencing (2)
- Spiritual Development (2)
- Spirituality and Health (2)
- Suffering (2)
- Tarot (2)
- Traumatic Grief (2)
- Trust (2)
- Willpower (2)
- Abandonment (1)
- Acceptance (1)
- Acupressure (1)
- Acupuncture (1)
- Affirmations (1)
- Alexander Technique (1)
- Art Therapy (1)
- Asking for Help (1)
- Attachment Theory (1)
- Biohacking (1)
- Body Positivity (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Anxiety (1)
- Children’s Well-Being (1)
- Christianity (1)
- Collective Trauma (1)
- Coming Out (1)
- Competition (1)
- Connection (1)
- Cross-Cultural Parenting (1)
- Dharma (1)
- Dream Analysis (1)
- Drug Policy (1)
- Emotional Labor (1)
- Energy Healing (1)
- Environmental Justice (1)
- Fear (1)
- Flower Essences (1)
- Freedom (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Justice (1)
- Gender Transition (1)
- Generational Healing (1)
- Genetics (1)
- Handling a Child’s Illness (1)
- Higher Calling (1)
- Holism (1)
- Ibogaine (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Intention (1)
- Intuition (1)
- Job Loss (1)
- Ketamine (1)
- LGBTQIA Sexuality (1)
- Life Challenges (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Massage (1)
- MDMA (1)
- Memory (1)
- Mysticism (1)
- Offering Support to Others (1)
- Oneness (1)
- Optimism (1)
- Passion (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Presence (1)
- Psychedelic Research (1)
- Qigong (1)
- Quantum Physics (1)
- Rolfing (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Shadow (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Practices (1)
- Subconscious (1)
- T’ai Chi (1)
- Tapping/EFT (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Transformation (1)
- Transitions (1)
- Unfulfilled Career (1)
- Values (1)
- Visions and Hallucinations (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Michael Phelps (4)
- Simone Biles (4)
- Jessica Dore (3)
- John Sarno (3)
- Naomi Osaka (3)
- Reginald Ray (3)
- Yoni Freedhoff (3)
- Arielle Schwartz (2)
- Ashley Neese (2)
- Jay Shetty (2)
- Jessamyn Stanley (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Light Watkins (2)
- Mark Manson (2)
- Martha Beck (2)
- Moshé Feldenkrais (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Richard Davidson (2)
- Stanislav Grof (2)
- Stephen Porges (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Weil (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Edward Hallowell (1)
- Ellen Langer (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Franz Alexander (1)
- Gaylon Ferguson (1)
- Hyla Cass (1)
- Joan Borysenko (1)
- Kareem Abdul-Jabbar (1)
- Larry Dossey (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lorin Roche (1)
- Louise Hay (1)
- Marc Ian Barasch (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Paul Gilbert (1)
- Rachel Ricketts (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Roxanne Dault (1)
- Sarah Powers (1)
- Scott Shute (1)
- Shiva Rea (1)
- Stan Tatkin (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tony Robbins (1)
