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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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59 Ways to Turn Your Mind Around

The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.

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Athlete Well-Being