By Harvard Health Content Team — 2020
How does exercise reduce stress? Surprising answers to this question and more.
Read on www.health.harvard.edu
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The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.
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Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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Blame and shame will not lead to sustainable weight loss.