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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Article
Kelly McGonigal
2015
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How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

Article
Kelly McGonigal
2017
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A Stanford Psychologist Has a Simple Mental Exercise for Tackling Student Stress

Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.

Article
Jenny Anderson
2017
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Article
Kelly McGonigal
2011
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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

Article
Kelly McGonigal
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Athlete Well-Being