ARTICLE

FindCenter AddIcon

Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

FindCenter Post-Image

Simone Biles’s Critics Don’t Understand This Generation of Athletes

The world’s best gymnast doesn’t need to look invincible.

FindCenter AddIcon
FindCenter Post-Image

Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

FindCenter AddIcon
FindCenter Post-Image

Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

FindCenter AddIcon
FindCenter Post-Image

What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being