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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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Body Language

When Marc Ian Barasch was thirty-five years old, he had a series of vivid and startlingly detailed dreams about cancer. Though he had no physical symptoms, he went to see a doctor, insisted on medical tests, and was diagnosed with thyroid cancer.

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Athlete Well-Being