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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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The Only Way to Deal in This Dumpster Fire of a Year Is by Learning to Breathe Through It

Focusing on breathing is a way to harness a sense of control when everything around you seems completely out of control. In fact, in chaos, the power of inhales and exhales is undeniable and nothing less than revolutionary.

Article
Jessamyn Stanley
2020
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Athlete Well-Being