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Exercising to Relax

By Harvard Health Content Team — 2020

How does exercise reduce stress? Surprising answers to this question and more.

Read on www.health.harvard.edu

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Mind, Body and Sport: The Psychiatrist Perspective

Many changes are taking place in our culture that influence the mental and emotional well-being of today’s student-athletes. The pressure associated with student-athletes’ daily routine can create intense emotional responses.

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Athlete Well-Being