By Harvard Health Content Team — 2020
How does exercise reduce stress? Surprising answers to this question and more.
Read on www.health.harvard.edu
CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
Plenty of people love to describe the world of athletics in utopian terms, using words such as “colorblind” and “open-minded” and “meritocracy.” They’re not wrong to regard their realm as better than the so-called real world.
Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.
If you don’t practice joy, you will not survive this shit.