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Safeguard Your Confidence and Inner Strength to Reduce Stress

By Elizabeth Scott — 2021

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

Read on www.verywellmind.com

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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ADHD and Relationships

If you have ADHD, you might find it hard to date, make friends, or parent. That’s partly because good relationships require you to be aware of other people's thoughts and feelings. But ADHD can make it hard for you to pay attention or react the right way.

Article
Hope Cristol
2021
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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

Article
Ravi Chandra
2016
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Self-Care, According to a Black Queer Social Justice Advocate

Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too.

Article
Candace Bond-Theriault
2021
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15 Reasons Why You Should Not Start Businesses with Friends

From fluctuating financial markets and unique commodities such as gold to industry competition, there are multiple factors that can undermine a fledgling business and ruin a pre-existing relationship between friends and family members.

Article
Lewis Humphries
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I Was Ghosted By My Friends When I Got Cancer

You not calling, as a friend, can actually compound the grief and loss they are feeling. Just pick up the phone, even if you get it wrong, just have a conversation and do your best. Your friend with cancer is still the same person they were before.

Article
Sarah Graham
2020
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Here's How to Be More Confident, Starting Today

If you’re willing to push yourself outside of your comfort zone, it is absolutely achievable to be more confident, and in turn, project that self-esteem. Let these tips on how to increase your confidence in any situation be your starting point.

Article
Madeleine Frank Reeves
2019
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My Friend Is Dating Someone Terrible, Or, Secrets of the Darth Vader Boyfriend

You can’t talk someone out of being in love with Darth Vader, and sadly, the worse it gets the more your friend might try to talk himself into trying to make it work because if there is a happy ending all the ways he’s had to abase himself to stay in the relationship will have been “worth it.

Article
Jennifer Peepas
2011
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Iyanla Vanzant’s 12 Tips for Setting Boundaries in Relationships

Creating limits that serve you

Article
Iyanla Vanzant
2015
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EXPLORE TOPIC

Inner Strengths