ARTICLE

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Safeguard Your Confidence and Inner Strength to Reduce Stress

By Elizabeth Scott — 2021

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

Read on www.verywellmind.com

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

Article
Ravi Chandra
2016
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As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

Article
Alex Smith
2021
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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

Article
Anne Melia
2021
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How Black and Latina Women Prioritized Self-Care During the Pandemic

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

Article
Julia Yarbough
2021
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Stories of Rejection from 8 of the World’s Most Successful Entrepreneurs and Leaders

These innovators share how they learned from their setbacks.

Article
Nina Zipkin
2018
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How to Survive Being Laid Off

Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.

Article
Anupa Mistry
2019
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What Real Resilience Means for an Entrepreneur

Real resilience is our ability to absorb life’s challenges and transform them into something positive or productive through our improved attitude and action.

Article
Amy Anderson
2019
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4 Reasons Why Resilience Is an Entrepreneur’s Greatest Quality

Resilience: The ability to get up one more time than you fall down

Article
Gordon Tredgold
2017
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EXPLORE TOPIC

Inner Strengths