By Elizabeth Scott — 2021
Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.
Read on www.verywellmind.com
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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It’s a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed . . . perhaps even meditating.
Buddhist teacher Ethan Nichtern shares the practices he’ll be undertaking to stay healthy and responsibly engaged this year.
In this episode of Insights at the Edge, Tami Simon speaks with Michael about the core idea of his teachings: that it is only through complete surrender to the essence of the moment that we experience life's full potential.
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.