By Elizabeth Scott — 2021
Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.
Read on www.verywellmind.com
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To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).
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