2
ARTICLE
Safeguard Your Confidence and Inner Strength to Reduce Stress
By Elizabeth Scott — 2021
Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Stress Management (58)
- BIPOC Well-Being (47)
- Stress (41)
- Black Well-Being (33)
- Communication Skills (26)
- Setting Limits and Boundaries (26)
- Burnout (24)
- Confidence (23)
- Identity (23)
- Letting Go (21)
- Women’s Well-Being (21)
- Leadership (20)
- Work Relationships (20)
- Work-Life Balance (20)
- Anxiety (19)
- Resilience (19)
- Romantic Relationships (19)
- Social Responsibility (19)
- Self-Mastery (18)
- Cancer (17)
- Activism/Service (16)
- Parenting (16)
- Athlete Well-Being (15)
- Depression (15)
- Motherhood (15)
- Values (15)
- Emotional Labor (13)
- Meditation (13)
- Mind-Body Connection (13)
- Authenticity (12)
- Caregiver Well-Being (12)
- Creative Well-Being (12)
- Performance Anxiety (12)
- Female Empowerment (11)
- Life Challenges (11)
- Neurodiversity (11)
- Performance Pressure (11)
- Self-Worth (11)
- Trauma Healing (11)
- Well-Being (11)
- Building Character (10)
- Building Culture (10)
- Criticism and Rejection (10)
- Empathy (10)
- Empowerment (10)
- Friendship (10)
- Higher Calling (10)
- Honoring Emotion (10)
- Mindfulness (10)
- Self-Discovery (10)
- Community Healing (9)
- Job Loss (9)
- Motivation (9)
- Negative Self-Talk (9)
- Social Justice (9)
- ADD/ADHD (8)
- Courage (8)
- Family Dynamics (8)
- Fear (8)
- Imposter Syndrome (8)
- Latinx Well-Being (8)
- LGBTQIA Well-Being (8)
- Offering Support to Others (8)
- Racism (8)
- Self-Development (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Conflict Resolution (7)
- Disabled Well-Being (7)
- Fellowship and Community (7)
- Grit (7)
- Growth Mindset (7)
- Identity Shifts (7)
- Inner Strengths (7)
- Productivity (7)
- Trust (7)
- Young Adult Well-Being (7)
- Asking for Help (6)
- Awareness (6)
- Boundary Confusion (6)
- Breathwork (6)
- Compassion (6)
- Cross-Cultural Dynamics (6)
- Emotional Intelligence (EQ) (6)
- Environmental Justice (6)
- Financial Instability (6)
- Intimacy (6)
- Intuition (6)
- PTSD (6)
- Racial Discrimination (6)
- Racial Healing (6)
- Self-Actualization (6)
- Self-Pressure (6)
- Soul Mission (6)
- Belonging (5)
- Gender Challenges (5)
- Grief (5)
- Indigenous Well-Being (5)
- Marriage (5)
- Men’s Well-Being (5)
- Mental Health Challenges (5)
- Mentoring (5)
- Mindfulness Practices (5)
- Physical Health (5)
- Rest (5)
- Search for Purpose (5)
- Self-Love (5)
- Self-Reflection Practices (5)
- Self-Reliance (5)
- Sleep (5)
- Suicide (5)
- Talk Therapy (5)
- Time Management (5)
- AAPI Well-Being (4)
- Autism (4)
- Buddhism (4)
- Climate Change (4)
- Divorce and Breakup (4)
- Embodiment (4)
- Exercise (4)
- Focus (4)
- Freedom (4)
- Gratitude (4)
- Happiness (4)
- Healing Approaches (4)
- Integrity (4)
- Neuroscience (4)
- Peak Performance (4)
- Presence (4)
- Self-Compassion (4)
- Self-Expression (4)
- Self-Healing (4)
- Sex (4)
- Speaking Your Truth (4)
- Withholding (4)
- Acceptance (3)
- Addiction Recovery (3)
- Anger (3)
- Anger Management (3)
- Child’s Emotional Growth (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Collective Trauma (3)
- Connection (3)
- Failure (3)
- Gender Discrimination (3)
- Goal Setting (3)
- Imagination and Creativity (3)
- Immigration and Assimilation (3)
- Journaling (3)
- Joy (3)
- Living with Illness (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Neuroplasticity (3)
- Panic Attacks (3)
- Passion (3)
- Psychology (3)
- Quitting Your Job (3)
- Racial Identity (3)
- Relationship with Money (3)
- Relationship with Time (3)
- Self-Control (3)
- Spiritual Life (3)
- Transgender Well-Being (3)
- Transitions (3)
- Unfulfilled Career (3)
- Vulnerability (3)
- Work Ethic (3)
- Yoga (3)
- Adaptability (2)
- Addiction (2)
- Affirmations (2)
- Art Therapy (2)
- Brain Health (2)
- Chronic Anxiety (2)
- Compassion Fatigue (2)
- Connection with Nature (2)
- Conscience (2)
- Consciousness (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Discrimination (2)
- Doubt (2)
- Eating Disorders (2)
- Economic Justice (2)
- Epigenetics (2)
- Finding Meaning (2)
- Forgiveness (2)
- Gender Identity (2)
- Gender Justice (2)
- Generosity (2)
- Habits of Mind (2)
- Handling a Loved One’s Illness (2)
- Inner Peace (2)
- Insomnia (2)
- Inspiration (2)
- Kindness (2)
- Laughter Therapy (2)
- Nonbinary Well-Being (2)
- Othering (2)
- Passive-Aggressive Behavior (2)
- Patience (2)
- Personality Typing (2)
- Play (2)
- Polyvagal Theory (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Problem Solving (2)
- Race and Gender (2)
- Racial Justice (2)
- Self-Acceptance (2)
- Self-Employment (2)
- Sexuality (2)
- Shame (2)
- Social Anxiety (2)
- Social Presence (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Suffering (2)
- Sustainability (2)
- Tarot (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Weight Concerns (2)
- Whiteness (2)
- Abandonment (1)
- Aging (1)
- Ayurveda (1)
- Betrayal (1)
- Biofeedback (1)
- Body Image (1)
- Bullying (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Codependency (1)
- Coming Out (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Digital Life (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Fatherhood (1)
- Fatigue (1)
- Female Friendship (1)
- Flower Essences (1)
- Forest Bathing (1)
- Genetics (1)
- Global Challenges (1)
- Guided Imagery (1)
- Habit Formation (1)
- Handling a Child’s Illness (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Household Labor (1)
- Human Potential (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inflammation (1)
- Inner Life (1)
- Integrative Medicine (1)
- Intention (1)
- Interdependence (1)
- Jealousy/Envy (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Loneliness (1)
- Love (1)
- Managing Energy (1)
- MDMA (1)
- Mindfulness Meditation (1)
- Misophonia (1)
- Nonviolence (1)
- Personal Development (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Regret (1)
- Ritual (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Somatic Practices (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Sudden Weight Change (1)
- Teacher Burnout (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Toxic Relationships (1)
- Transformation (1)
- Trauma (1)
- Unconscious Bias (1)
- Visualization (1)
- Willpower (1)
- Women’s Rights (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Elisa Shankle (3)
- Jessica Dore (3)
- Mark Manson (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Simone Biles (3)
- Stan Tatkin (3)
- Tara Brach (3)
- Alexandra Elle (2)
- Bart Houlahan (2)
- Elizabeth Stanley (2)
- Esther Perel (2)
- Ethan Nichtern (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lissa Rankin (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Martha Beck (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Robert Sapolsky (2)
- Robin Berzin (2)
- Scott Shute (2)
- Shakti Gawain (2)
- Stephen Porges (2)
- Wim Hof (2)
- Acharya Shunya (1)
- Amishi Jha (1)
- Amma (1)
- Amy Cuddy (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Brené Brown (1)
- Chelsey Luger (1)
- Chinedu Echeruo (1)
- Christiane Northrup (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- don Jose Ruiz (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Fariha Róisín (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Jenny Kassan (1)
- Jessamyn Stanley (1)
- Joan Halifax (1)
- Julie Schwartz Gottman (1)
- Kamilah Majied (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Latham Thomas (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Marie Forleo (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Oshoke Pamela Abalu (1)
- Ralph De La Rosa (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rolf Gates (1)
- Sadhguru (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Shefali Tsabary (1)
- Shelly Tygielski (1)
- Stephen Covey (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Tonya Rapley-Flash (1)
- Yongey Mingyur Rinpoche (1)