By Elizabeth Scott — 2021
Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.
Read on www.verywellmind.com
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Here’s what to know about the mental load—and how to bring it up with your partner.
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An attitude of heightened awareness and focused attention can have great benefits.
Here are just some of the pressures that many caregivers face.
You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.
Light exercise, breathing techniques, even smiling can improve overall wellness
Includes Frequently Asked Questions about how to communicate and cope.
The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.
Emotional labor is a paid chore, not a household chore.