ARTICLE

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Safeguard Your Confidence and Inner Strength to Reduce Stress

By Elizabeth Scott — 2021

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

Read on www.verywellmind.com

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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These Photos of Veterans Practicing Yoga Will Leave You In Awe

The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.

Article
Ellen O'Brien
2018
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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Article
Arthur C. Brooks
2021
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8 Self-Care Tips from Wildly Successful Entrepreneurs

Self-care is the key to good health and well-being.

Article
Deep Patel
2019
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Work from Home Works Until You Need Time Off

It’s hard to articulate what a remote worker does when they’re sick. You’re not really “staying home” when you already usually work from home, and if work is right there, you have to stop scratching the itch that says It’s just one email. It won’t take long.

Article
Ed Zitron
2021
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

Article
Sherri Gordon
2020
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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

Article
Joaquín Selva
2020
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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Darian Hall and Elisa Shankle on Building a New Kind of Wellness Studio in Brooklyn

Darian Hall and Elisa Shankle wanted to create a space for growth in all its forms.

Article
Fariha Róisín
2019
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EXPLORE TOPIC

Inner Strengths