PODCAST

FindCenter AddIcon

Direct Your Breath

The Daily Shine

Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
08:37

Acupressure Self-Care for Headaches

Licensed Acupuncturist Stephanie Gregory instructs Veterans in an acupressure self-care routine for headaches. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.

FindCenter AddIcon
FindCenter Video Image

The Natural Remedy Book for Women

Provides an alternative to traditional medical care for minor health problems, discussing the use of holistic healing methods including vitamins, acupressure, minerals, herbs, and naturopathy.

FindCenter AddIcon
FindCenter Video Image

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being