The Daily Shine
Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.
CLEAR ALL
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.
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