PODCAST

Direct Your Breath

The Daily Shine

Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

FindCenter Video Image

Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

FindCenter Video Image

14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

Vanessa Wilkins

FindCenter Video Image

Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

FindCenter Video Image

Anthony on Indigenous Mental Health and Self Love

Anthony Johnson is a social entrepreneur living in NYC and Arizona. In the video, Anthony talks about the importance of being open about mental health in an indigenous community, self care, and the power of shared story.

2

FindCenter Video Image

Trevor Talent Supporters Discuss BIPOC Mental Health Awareness Month

We collaborated with several of our favorite talent supporters who are LGBTQ people of color to offer advice to youth on how to navigate the intersections of their identities and protect their mental health.

FindCenter Video Image

Dealing with Impostor Syndrome When You’re Treated as an Impostor

Impostor syndrome is not a unique feeling, but some researchers believe it hits minority groups harder.

FindCenter Video Image

Harnessing the Power of Community for Collective BIPOC Healing with Yolo Akili Robinson | Healthline

There is power in community. Take it from Yolo Akili Robinson, the founder of BEAM, a movement-building institution committed to healing for Black and marginalized communities.

FindCenter Video Image

BIPOC Girls and GNC Youth Tell Their Stories | Our Stories: In Vivid Color | Official Trailer

Our Stories: In Vivid Color is a multimedia initiative to amplify the lived experiences and dreams of Black, Indigenous and People of Color (BIPOC) women, girls and gender non-conforming youth, ages 14–24, across the United States and Puerto Rico.

FindCenter Video Image

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

7

1
2
3
Next

EXPLORE TOPIC

BIPOC Well-Being